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May 20, 2024
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May 20, 2024
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Health & Nutrition
Four tips for managing your anxiety in these uncertain times
Tuesday, 12 January 2021 09:10
IP: there are four coping tips that everybody can practice and follow in times of feeling anxiety over all major issues which can have a negative effect on our ...
9 tips for healthy, sustainable diet
Saturday, 09 January 2021 17:34
Each of us contributes to the impact that our food system has on the planet, we can all commit to making the world a healthier place to live, through small but ...
Broccoli, a prescription for diabetes
Thursday, 07 January 2021 20:26
Here are compelling reasons why every person who has diabetes must have Broccoli. ...
Best diet for 2021 in experts' view
Wednesday, 06 January 2021 18:58
New year, new lifestyle change? Here's what experts say is the best diet for 2021. ...
Study: Drinking five cups of tea a day improves focus in over-85s
Saturday, 02 January 2021 18:50
A study in Newcastle University’s Human Nutrition Research Centre showed that people aged over 85, who enjoyed more than five cups a day had more focus and a sustained ...
Secrets of mental health
Thursday, 31 December 2020 10:56
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found. ...
5 science-backed ways to stop Covid-19 pandemic stress
Tuesday, 29 December 2020 06:04
Hospitals are flooded with patients as Covid-19 cases surge to unprecedented heights. Millions are unemployed. And parents are at their wits' end while trying to ...
Foods to boost brain function
Monday, 28 December 2020 19:35
The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the ...
Top 10 weight-loss diets in 2020
Sunday, 27 December 2020 21:41
Here is a list of the ten most adopted weight-loss diets in 2020. ...
Alzheimer's risk likely 75% higher for trans fats eating people
Saturday, 26 December 2020 19:57
People with higher levels of trans fats in their blood maybe 50% to 75% more likely to develop Alzheimer's disease or dementia from any cause, according to a study ...
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